Mental Wellness Archives

Let your teens be your teacher.

I am constantly amazed at what they know and are prepared to share and teach me when I let them. 

Showing up connected, vulnerable, and prepared to have a hard conversation may be the best thing you can ever do for your adolescent. 

Forgiveness is about choosing to not buy into how it makes you feel any longer. 

Looking after our mental health and keeping our minds balanced and vital is important.

Every work morning I would get up five minutes earlier for the sole purpose of sitting quietly with my eyes closed and thinking about nothing. 

Sheer bliss.