Mental Wellness Archives

I’m choosing to live in the now and enjoying the extra time with my family. Connecting. Loving. Relaxing. Talking. 

Getting caught in the whirlpools of your own mind is not fun.

We tell ourselves one thing, we can choose to tell ourselves something else.

Anxiety is a messenger. Learn to notice the signs.

Hiding our shame only makes it stronger.

The day my daughter attempted to take her life was a low point for us.